First time on the treadmill in quite a while. The things you do to improve.
My goal here is to gain some speed without pounding myself into the ground. I hope it works. Interestingly, when I tried to run this fast on the road the other day I was absolutely hating it. Then again, now that I think about it, I was trying to run even faster that day.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | run - 12:00 PM |
| Workout Type | run - tempo |
| Weather | |
| Course | run - treadmill, 1% incline |
| Results | |
| Time | run - 30 min |
| Distance | run - 4.2 miles |
| Pace | run - 1 min walking, 4 min at 7:30, 20 min at 7:00, 4 min at 6:30, 1 min at 6:00 |
| Equipment | run - Brooks Launch commute - Raleigh Mojave 8.0 |
| Clothing |
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