First time on the treadmill in quite a while. The things you do to improve.
My goal here is to gain some speed without pounding myself into the ground. I hope it works. Interestingly, when I tried to run this fast on the road the other day I was absolutely hating it. Then again, now that I think about it, I was trying to run even faster that day.
|Time of Day||run - 12:00 PM|
|Workout Type||run - tempo|
|Course||run - treadmill, 1% incline|
|Time||run - 30 min|
|Distance||run - 4.2 miles|
|Pace||run - 1 min walking, 4 min at 7:30, 20 min at 7:00, 4 min at 6:30, 1 min at 6:00|
|Equipment||run - Brooks Launch|
commute - Raleigh Mojave 8.0