23 October 2012

treadmill run

Lame day...

I procrastinated away the gym in the AM and then kind of fell apart on my little run at lunch. Oh well.

I got on the treadmill thinking I would try for some speed but as I ramped up the pace it got harder and harder to breath and with about three minutes to go I had to back it down. I just didn't feel like pushing (and it was hard to get a lung full of air).

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 12:30 PM
Workout Type tempo
Weather  
Course treadmill, 1% incline
Results  
Time 30 min
Distance  
Pace 5 min at 7:30, 5 min at 7:00, 15 min at 6:30, 1 min at 6:20, 1 min at 6:10, 3 min at 7:30
Equipment Brooks Launch
Clothing  

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