Got to the gym for the first time in several days and actually did the plank for the first time in MONTHS. And you know what? My leg lifts on the ball that I had to do because of all my scrapes and bruises are an excellent substitute. I won't say the plank was easy but it was not that difficult. Nice. I might just switch to the ball leg lifts for good.
At lunch I went down to the IMA and got on the treadmill for 30 minutes and I felt okay considering I was sick all weekend with a cold and did squat. I did forget my iPod though so had to stare at everyone else on the cardio machines to distract myself. Luckily it worked.
Today was also my first time taking the bus to and from work since moving to our new house and let me tell you, it takes significantly longer that it used to... Rats. First of all I have to take two buses/transfer and secondly the first bus only runs like every 20 or 30 minutes.
Oh well, I'm already getting up earlier, what's a few less minutes of sleep.
| Sleep | |||||||||||||||
| Waking HR | |||||||||||||||
| Body Weight | |||||||||||||||
| Body Fat | |||||||||||||||
| Breakfast | |||||||||||||||
| Lunch | |||||||||||||||
| Dinner | |||||||||||||||
| Workout Food | |||||||||||||||
| Injuries | |||||||||||||||
| Therapy | |||||||||||||||
| Time of Day | core - 5:30 AM run - 12:00 PM | ||||||||||||||
| Workout Type | run - endurance | ||||||||||||||
| Weather | |||||||||||||||
| Course |
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| Results | |||||||||||||||
| Time | run - 30 min | ||||||||||||||
| Distance | run - 4.2 miles | ||||||||||||||
| Pace | 7:00 min/mile the whole time | ||||||||||||||
| Equipment | run - Brooks Launch | ||||||||||||||
| Clothing |
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