core | treadmill run

Got to the gym for the first time in several days and actually did the plank for the first time in MONTHS. And you know what? My leg lifts on the ball that I had to do because of all my scrapes and bruises are an excellent substitute. I won't say the plank was easy but it was not that difficult. Nice. I might just switch to the ball leg lifts for good.

At lunch I went down to the IMA and got on the treadmill for 30 minutes and I felt okay considering I was sick all weekend with a cold and did squat. I did forget my iPod though so had to stare at everyone else on the cardio machines to distract myself. Luckily it worked.

Today was also my first time taking the bus to and from work since moving to our new house and let me tell you, it takes significantly longer that it used to... Rats. First of all I have to take two buses/transfer and secondly the first bus only runs like every 20 or 30 minutes.

Oh well, I'm already getting up earlier, what's a few less minutes of sleep.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy
Time of Day	core - 5:30 AM run - 12:00 PM
Workout Type	run - endurance
Weather
Course	plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 20 twisters 50 each side - 12 lb. run - treadmill, 1% incline
Results
Time	run - 30 min
Distance	run - 4.2 miles
Pace	7:00 min/mile the whole time
Equipment	run - Brooks Launch
Clothing