My legs felt surprisingly good after yesterday's run, gotta be happy about that.
Looking back I guess I was not able to go that hard yesterday hence my relative freshness today.
On the way home I dropped off my donation to FareStart for their annual gala auction. This is one cool charity.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | active recovery |
| Weather | upper 40s in the AM, upper 60s in the PM, sunny, dry, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0 |
| Clothing |
Technorati Tags: FareStart
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