08 October 2012

bike commute

My legs felt surprisingly good after yesterday's run, gotta be happy about that.

Looking back I guess I was not able to go that hard yesterday hence my relative freshness today.

On the way home I dropped off my donation to FareStart for their annual gala auction. This is one cool charity.

Sleep 7
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Workout Type active recovery
Weather upper 40s in the AM, upper 60s in the PM, sunny, dry, calm
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Equipment Raleigh Mojave 8.0
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