Still a little congested and my eyes have been itching like crazy! Colds sure manifest themselves in interesting ways.
The goal today was to run twice and both of them fast but I sorta ran out of energy around noon and that plan was shelved big time. Oh well.
I started out on the treadmill feeling confident and the intent was to keep ramping up the speed all the way to the end but 20 minutes in I was sucking wind and the second five minutes at 6:00 were a real chore so with five left I backed it down and caught my breath. Sheesh. Hope I can do better next time.
|Time of Day|
|Workout Type||run - tempo|
|Course||run - 5:30 AM|
|Time||run - 30 min|
|Distance||run - 4.5 miles|
|Pace||run - 5 min at 7:30, 5 min at 7:00, 5 min at 6:30, 10 min at 6:00, 5 min at 7:00|
|Equipment||run - Brooks Launch|
commute - Raleigh Mojave 8.0