Still a little congested and my eyes have been itching like crazy! Colds sure manifest themselves in interesting ways.
The goal today was to run twice and both of them fast but I sorta ran out of energy around noon and that plan was shelved big time. Oh well.
I started out on the treadmill feeling confident and the intent was to keep ramping up the speed all the way to the end but 20 minutes in I was sucking wind and the second five minutes at 6:00 were a real chore so with five left I backed it down and caught my breath. Sheesh. Hope I can do better next time.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | run - tempo |
| Weather | |
| Course | run - 5:30 AM |
| Results | |
| Time | run - 30 min |
| Distance | run - 4.5 miles |
| Pace | run - 5 min at 7:30, 5 min at 7:00, 5 min at 6:30, 10 min at 6:00, 5 min at 7:00 |
| Equipment | run - Brooks Launch commute - Raleigh Mojave 8.0 |
| Clothing |
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