16 October 2012

treadmill run | bike commute

Still a little congested and my eyes have been itching like crazy! Colds sure manifest themselves in interesting ways.

The goal today was to run twice and both of them fast but I sorta ran out of energy around noon and that plan was shelved big time. Oh well.

I started out on the treadmill feeling confident and the intent was to keep ramping up the speed all the way to the end but 20 minutes in I was sucking wind and the second five minutes at 6:00 were a real chore so with five left I backed it down and caught my breath. Sheesh. Hope I can do better next time.

Waking HR  
Body Weight  
Body Fat  
Workout Food water
Time of Day  
Workout Type run - tempo
Course run - 5:30 AM
Time run - 30 min
Distance run - 4.5 miles
Pace run - 5 min at 7:30, 5 min at 7:00, 5 min at 6:30, 10 min at 6:00, 5 min at 7:00
Equipment run - Brooks Launch
commute - Raleigh Mojave 8.0

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