Today was more of Martin trying to remember how to (learn how to?) run fast.
Of course translating this 1) to road and 2) to longer runs will be a challenge but one baby step at a time thankyouverymuch.
My ride home was slow... funny how even a 30 minute run can take it out of you.
|Time of Day||run - 12:00 PM|
|Workout Type||run - tempo|
|Course||run - treadmill, 1% incline|
|Time||run - 30 min|
|Distance||run - 4.5 miles|
|Pace||run - 5 min at 7:30, 5 min at 7:00, 15 min at 6:30, 5 min at 6:00|
|Equipment||run - Brooks Launch|
commute - Raleigh Mojave 8.0