Today was more of Martin trying to remember how to (learn how to?) run fast.
At lunch I hit the IMA for another go at the treadmill and was surprised that going a little faster than yesterday was manageable. I gave myself a little pat on the back for that.
Of course translating this 1) to road and 2) to longer runs will be a challenge but one baby step at a time thankyouverymuch.
My ride home was slow... funny how even a 30 minute run can take it out of you.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | run - 12:00 PM |
| Workout Type | run - tempo |
| Weather | |
| Course | run - treadmill, 1% incline |
| Results | |
| Time | run - 30 min |
| Distance | run - 4.5 miles |
| Pace | run - 5 min at 7:30, 5 min at 7:00, 15 min at 6:30, 5 min at 6:00 |
| Equipment | run - Brooks Launch commute - Raleigh Mojave 8.0 |
| Clothing |
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