My new mantra: stop thinking about it and go do it
Lately I have felt like it's a monumental effort to go to the gym in the AM, get my shit sorted so I can run in the AM, you name it. And the funny thing is, I have way more energy in the morning than I do in the evening. Once I actually start whatever it is I have been putting off I feel fantastic. So what's my problem? I don't know.
Core was not easy today but like I said, it was good to do it and I felt great after. Need to remember that feeling...
Later in the afternoon I connected with an old friend for some stairy goodness. And what gooder place to go than Howe Street. None. But I forgot my Garmin...! Oh no, crisis! I didn't even have a regular watch on so I have no idea exactly how long I went and I didn't even count the flights. Taking a vacation from technology I guess. :)
I tried a new pair of shoes today, damn are they light. Not sure if I would ever go running in them? We'll see.
| Sleep | 6 | ||||||||||||||||
| Waking HR | |||||||||||||||||
| Body Weight | |||||||||||||||||
| Body Fat | |||||||||||||||||
| Breakfast | |||||||||||||||||
| Lunch | |||||||||||||||||
| Dinner | |||||||||||||||||
| Workout Food | stairs - large bottle w/2 scoops HEED | ||||||||||||||||
| Injuries | |||||||||||||||||
| Therapy | |||||||||||||||||
| Time of Day | core - 5:45 AM stairs - 4:40 PM | ||||||||||||||||
| Workout Type | endurance | ||||||||||||||||
| Weather | stairs - 50, cloudy, dry, calm | ||||||||||||||||
| Course |
| ||||||||||||||||
| Results | |||||||||||||||||
| Time | stairs - 40 min? | ||||||||||||||||
| Distance | stairs - 9 or 10 flights? | ||||||||||||||||
| Pace | |||||||||||||||||
| Equipment | Brooks Green Silence | ||||||||||||||||
| Clothing | stairs - shorts, sleeveless active T, short sleeve active T, long sleeve active T |
No comments:
Post a Comment