Lame day...
I procrastinated away the gym in the AM and then kind of fell apart on my little run at lunch. Oh well.
I got on the treadmill thinking I would try for some speed but as I ramped up the pace it got harder and harder to breath and with about three minutes to go I had to back it down. I just didn't feel like pushing (and it was hard to get a lung full of air).
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | 12:30 PM |
| Workout Type | tempo |
| Weather | |
| Course | treadmill, 1% incline |
| Results | |
| Time | 30 min |
| Distance | |
| Pace | 5 min at 7:30, 5 min at 7:00, 15 min at 6:30, 1 min at 6:20, 1 min at 6:10, 3 min at 7:30 |
| Equipment | Brooks Launch |
| Clothing |
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