04 October 2012

bike commute

And NOTHING else...!

I'm still reeling from how bad I felt yesterday so I tried to ride super slow. On purpose. :)

It kinda worked but I'm learning that single speed bikes are NOT the best thing to be on when you want some active recovery. Unless you live in a very flat neighborhood. I don't.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type active recovery
Weather 50 in the AM, low 60s in the PM, still sunny, dry and calm
Course  
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0
Clothing  

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