Flat city. If your city has a population of two that is.
No sooner had I fixed one slow leak that I had milked home the last time I rode to work then I got another flat. As I was inspecting my tire it was pretty damn obvious that I need a new one what with two duct tape boots and numerous other slices here and there.
Did I replace it? Of course not.
RIDE IT DOWN TO THE THREADS I always say. And if you didn't know that I always say that now you do.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | 45-50, overcast, light rain on the way home, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0 |
| Clothing |
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