01 October 2012

core

Oh man, I have been lax (as in 'lackadaisical', I hear that's how the kids say it these days) when it comes to working my core. Must. Not. Let. This. Slip.

It was kinda tough, but that's to be expected when you don't go regularly.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type rest
Weather  
Course
ball leg lifts 3 x 40
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
push-ups 23
twisters 50 each side - 12 lb.
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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