core

Oh man, I have been lax (as in 'lackadaisical', I hear that's how the kids say it these days) when it comes to working my core. Must. Not. Let. This. Slip.

It was kinda tough, but that's to be expected when you don't go regularly.

Sleep	7
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Workout Food	water
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Time of Day	5:30 AM
Workout Type	rest
Weather
Course	ball leg lifts 3 x 40 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 23 twisters 50 each side - 12 lb. hip abductors 3 x 30 - 100 lb.
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