07 October 2012

Icicle Ridge trail run

Nice! Martin finally gets out to the Leavenworth/Icicle Creek area for a run as the Larches change colors.

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Was it beautiful? Yes.
Was it a nice day? Yes.
Was it an easy run? Absolutely not.
Did I get any sleep last night? Nope.

Recently I joined the Seattle Running Club and they have made it a goal to hit some incredible trails every year. I love it! Recently they have run down by Mt Rainier, Mt St Helens and today this. I'm only bummed I was not able to join them for all three of these outings. The original plan for today was to run the Enchantment Lakes loop but smoke from forest fires have closed one of the trailheads so no wanting to do an out-and-back we chose this route instead.

This route is a loop but you start about 2-3 miles down the road from where you finish so we all met at the finish and then loaded up two cars and shuttled to the start. It was pretty darn chilly out (40?) but I knew it was going to warm up pronto so tried not to overdo the layering. I was pretty close to getting it perfect thank goodness.

The group was about 10 people so guaranteed there would be different speeds and I'm really glad I had company. Turns out today my pace was just right for Todd Morse Tucker and Marlene Farrell. Nice. What I also thought would be nice was that the run appeared to be divided into quarters; a 5-mile warm up, a 5-mile climb, 5 miles through some alpine wilderness and then a 5-mile descent. I should have looked at the counter lines more closely...

The trail was dry! In the beginning we were running through about 1-2" of dust that had not seen any moisture for what I'm guessing was months. Down here the vegetation was these really pretty, and really big bushes with huge leaves. Here we are in the midst of them shedding the first layer of clothing.

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We ran through these plants, through rocks, through alpine meadows up to the top of the ridge.

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Where we had views like this.

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It turns out the 'traverse' along the ridge was really a ton of up and down with the ups being pretty severe as in we had to hike them all. On the elevation map below it looks like just two bumps along the top but each of those two bumps was a brute of an incline. One was so steep that Marlene checked her map to be sure we had to go this way. :)The last one had us climbing out of a north-facing snow field.

Once on the descent I thought, "Yes, now I can RUN." Not quite. First it was really, really steep so you had to watch your footing and then once we got into the trees it was so overgrown that you couldn't see where your feet were landing half the time so had to walk quite a bit here as well. It did slowly get more and more open and the last two miles of the descent were amazing. It was this gentle slope and soft surface and I was banking around corners like I was on skis. I almost felt like sticking out my arms the way little kids do when they pretend they are an airplane.

How did I feel? S L O W. Oh man, I tried to pick it up on those last two miles and was just barely able to do so. It seems this fall all I have been doing is running slowly and it's pretty obvious that I need to incorporate some strength stuff (hills, stairs, etc.) and some speed work. Oh well, I guess that will happen when I get motivated. :) I was also sucking wind. We did get up in elevation a bit and I noticed it.

But was it fun to be up in the mountains? YES. This is what I love to do and I'm so glad I'm fit enough to get out for 20 miles of incredible trails. The next step is to be fit enough to get out for 30.

Here are all the pictures.

Sleep 3
Waking HR  
Body Weight  
Body Fat  
Breakfast 5:00 AM - 2 bananas, water
5:30 AM - large bottle w/3 scoops Perpetuem
Lunch  
Dinner  
Workout Food right before run - PowerBar
run - bottle w/1 scoop HEED and 1 tablet Nuun, 1.5 l water, 4 gels, Hammer Bar, 3 Perpetuem Solids
Injuries My toes are a little sore from the descent but not so much that it became an issue.
Therapy  
Time of Day 8:15 AM
Workout Type endurance
Weather 40 at the start, 70 by the finish, sunny, dry, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment Ultraspire Surge, Brooks Cascadia 7
Clothing Brooks Infinity Short III, Patagonia Capilene 1 Silkweight Stretch T-Shirt, Patagonia Merino 1 Silkweight Crew, wind vest, Patagonia Capilene gloves, SmartWool hat

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