18 June 2012

core

Oi… After riding my brains out on Saturday and then driving home that same evening I did not feel bad at all about taking Sunday off. But I wanted to at least get in some active recovery type of activity today and work prevented it. Rats.

At least I got to the gym this morning for my core routine. And yes, it was pretty tough. My body is sore in all kinds of places.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:15 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 20
hip abductors 3 x 20 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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