core | bike commute

Since yesterday was easy I did not take today totally off. In fact, I took the long way home since the weather was still great.

Yes I was tired, so I just took it slow. Still worth it to get out and about.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type	active recovery
Weather	mid 60s, mostly sunny, dry, some wind
Course	plank 3 min, 2 min each side w 2 x 30 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 21 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment	Town Bike
Clothing