core

Oi… After riding my brains out on Saturday and then driving home that same evening I did not feel bad at all about taking Sunday off. But I wanted to at least get in some active recovery type of activity today and work prevented it. Rats.

At least I got to the gym this morning for my core routine. And yes, it was pretty tough. My body is sore in all kinds of places.

Sleep	7
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Workout Food	water
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Time of Day	5:15 AM
Workout Type
Weather
Course	plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 20 hip abductors 3 x 20 - 100 lb.
Results
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