08 June 2012

core | cardio

OH MY GOD, I AM NOT GETTING ENOUGH SLEEP. I woke up countless times, read a book from 2:30-3:00 and then managed to sleep a little again thank goodness.

Not a lot of time today so I tried to squeeze two things into my morning gym session. It sorta worked.

Tomorrow is another big race and I have done squat all week so I figured it was important to try and get the legs moving just a little… especially since I have felt so freaking tired and lazy all week long. Elliptical trainer to the rescue!

Whatever. If you can't ride your bike you do what you can. I trimmed the hip abductors from my core routine and trimmed 10 minutes off of my usual cardio time. But at least I did something.

Sleep 4
Waking HR  
Body Weight  
Body Fat  
Workout Food water
Time of Day core - 5:15 AM
cardio - 5:45 AM
Workout Type endurance with a 'pick-up'
plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 21
cardio - elliptical trainer, 13 incline, 13 resistance
Time cardio - 20 min
Pace 150-160 rpm, 170-180 for the last 2 min, heart rate mid 130s mostly and mid 140s by the end

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