13 June 2012

core | bike commute

After lots of rest my legs were supposed to feel good and they did. Nice.

I didn't have time for any kind of extensive ride to take advantage of this feeling but I did head up Belmont Ave E on my way home which is about the steepest hill I can ride on my town bike without needing to paperboy (read: zig zag). I went up it as hard as I could and paced myself so I did not blow after the step section and kept the power on across the false flat and then up the last two risers.

ASIDE - there should be a Strava segment for this hill that is restricted to single speed bikes with platform pedals (ridden by 48 year old men who are over 6' tall and carrying a messenger bag). I would so own that segment. :)

Sleep 6
Waking HR
Body Weight
Body Fat
Workout Food water
Time of Day core - 5:30 AM
Workout Type fun ride, one hard hill
Weather low 60s, mostly cloudy, dry, calm
plank 3 min, 2 min each side w/2 30 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 10 lb.
push-ups 21
hip abductors 3 x 30 - 100 lb.
Equipment Town Bike

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