My last bike race is at the end of August, then I'll focus on running.
I'm also really pumped to ride my new mountain bike... more on that soon.
|Body Weight||12:00 PM - 178 lb.|
|Time of Day||core - 5:30 AM|
run - 12:00 PM
|Weather||mid 60s, dry, mostly cloudy, pretty calm|
|Time||run - 30 min|
|Distance||run - 4.1 miles|
|Pace||run - 7:30 for 5 min, 7:00 for 25 min|
|Equipment||commute - Town Bike|
run - Brooks Launch