I felt much better today! My hands are still a little sore from Saturday but my legs are coming back to life.
Since I was not heading down to Pacific Raceways today to race I got in a little cardio in the morning and then a run at lunch. Both felt refreshingly good although I was breathing pretty hard while running. I guess I'm just not doing it often enough these days for it to feel super relaxed. And that's okay.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 12:00 PM - 181 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | cardio - 5:15 AM run - 12:00 PM |
| Workout Type | endurance |
| Weather | |
| Course | cardio - elliptical trainer, 13 incline, 13 resistance run - treadmill, 1% incline |
| Results | |
| Time | cardio - 30 min run - 30 min |
| Distance | run - 4 miles |
| Pace | cardio - heart rate 130-150 run - 7:30 to start and then a little faster every 5 min finishing with a few min at 7:00 |
| Equipment | run - Hoka Combo XT |
| Clothing |
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