I felt much better today! My hands are still a little sore from Saturday but my legs are coming back to life.
Since I was not heading down to Pacific Raceways today to race I got in a little cardio in the morning and then a run at lunch. Both felt refreshingly good although I was breathing pretty hard while running. I guess I'm just not doing it often enough these days for it to feel super relaxed. And that's okay.
|Body Weight||12:00 PM - 181 lb.|
|Time of Day||cardio - 5:15 AM|
run - 12:00 PM
|Course||cardio - elliptical trainer, 13 incline, 13 resistance|
run - treadmill, 1% incline
|Time||cardio - 30 min|
run - 30 min
|Distance||run - 4 miles|
|Pace||cardio - heart rate 130-150|
run - 7:30 to start and then a little faster every 5 min finishing with a few min at 7:00
|Equipment||run - Hoka Combo XT|
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