treadmill run | bike commute

Surprisingly running felt okay today. On the bike my legs still feel heavy but not so much doing something else. I'm glad I tried something else.

I took a water bottle to the gym and I was VERY glad I did. I ended up just carrying it for most of my run.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	run - 5:30 AM
Workout Type	endurance
Weather
Course	run - treadmill, 1% incline
Results
Time	run - 30 min
Distance	run - 4 miles
Pace	run - 7:30 for the most part and then finished with a few minutes at 7:00
Equipment	run - Hoka Combo XT commute - Town Bike
Clothing