I took a water bottle to the gym and I was VERY glad I did. I ended up just carrying it for most of my run.
|Time of Day||run - 5:30 AM|
|Course||run - treadmill, 1% incline|
|Time||run - 30 min|
|Distance||run - 4 miles|
|Pace||run - 7:30 for the most part and then finished with a few minutes at 7:00|
|Equipment||run - Hoka Combo XT|
commute - Town Bike