21 June 2012

cardio | bike commute

My motivation to do any kind of structured workout is hitting rock bottom again… I think life stresses are getting the better of me.

I got to the gym and really was not sure what I should do so hopped on the elliptical trainer. The first few minutes felt like utter garbage but then my legs warmed up and the last 20 minutes felt pretty good. Whew.
I had a great/peaceful/productive day at work which helped lift my spirits some and then the ride back was super. I was cruising up all the hills with very little perceived effort and made it to my massage therapist in record time.

ASIDE - Jenny Dailey (one of my favorite massage therapists) is fantastic. she really knows what a runner/cyclist/whatever needs.

That massage felt SO good. It has been way too long since I got one.

Sleep 7
Waking HR
Body Weight
Body Fat
Workout Food water
Therapy 5:00 PM - 60 min massage
Time of Day cardio - 5:30 AM
Workout Type endurance
Weather 75, partly sunny, dry, some wind
Course cardio - elliptical trainer, 13 incline, 13 resistance
Time cardio - 30 min
Pace cardio - 150 rpm, heart rate was in the upper 130s when I finished
Equipment Town Bike

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