core | cardio

Rain was in the forecast so I went to the gym. And then I did it again at lunch.

Sleep	6
Waking HR
Body Weight	12:30 PM - 180 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM cardio - 12:30 PM
Workout Type	endurance
Weather
Course	plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 23 hip abductors 3 x 30 - 100 lb. cardio - elliptical trainer, 13 incline, 13 resistance
Results
Time	cardio - 30 min
Distance
Pace	cardio - heart rate in the upper 130s
Equipment
Clothing