core

After doing nothing yesterday other than 30 minutes of stretching (I SO needed that) today I just had time to hit the gym before taking off to my big race tomorrow.

Once again someone had hidden the 12 lb. workout ball so I used the 10 lb. one for my twisters. And I opted to trim the hip abductors from my routine today, just no interest…

At least I'll be well rested.

Sleep	7
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Workout Food	water
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Time of Day	6:00 AM
Workout Type
Weather
Course	plank 3 min, 2 min each side w/2 30 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 10 lb. push-ups 22
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