Today I thought I would at least hit the gym for some cardio but meetings at work and the fact that I was bushed meant that by noon I was NOT thinking about doing anything physical so bagged out. Done.
My calves are sore from yesterday's pavement run but otherwise my body help up very well. I'm mostly tried from a shite night's sleep.
Oh yeah, my core routine felt pretty hard today. :( Especially the side plank.
|Injuries||My calves are sore from yesterday but it's debilitating.|
|Time of Day||6:00 AM|