core

Plans change!

Today I thought I would at least hit the gym for some cardio but meetings at work and the fact that I was bushed meant that by noon I was NOT thinking about doing anything physical so bagged out. Done.

My calves are sore from yesterday's pavement run but otherwise my body help up very well. I'm mostly tried from a shite night's sleep.

Oh yeah, my core routine felt pretty hard today. :( Especially the side plank.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries	My calves are sore from yesterday but it's debilitating.
Therapy
Time of Day	6:00 AM
Workout Type
Weather
Course	plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 20 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment
Clothing