Since Shelley and I were making a weekend of it, after yesterday's race we took the tandem out for one lap of the Echo Valley race course.
One word: fun!
- We slept in.
- The weather was perfect.
- These trails are very tandem friendly.
Did I mention that my legs were totally shot? Oh yes they were…
I wish I had some pictures of us riding.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 10:30 AM |
| Workout Type | |
| Weather | 70, sunny, dry, light wind |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Ellsworth Witness |
| Clothing | bib shorts, sleeveless undershirt, sleeveless jersey, cap |
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