A run! It's been ages! It didn't feel that bad! Even after sleeping like crap.
Seeing as it was going to be wet all day I opted to not plan on racing at Pacific Raceways this evening and since rain also meant I could not ride my bike to work I had to make due with a short AM and lunch workout session.
I felt like switching it up so dug out my running shoes and it felt okay. Mechanically it actually felt pretty good but I was breathing a bit harder than I wanted just running at a very moderate pace. Oh well. My Hoka Combo XTs were super comfy today. Always a plus.
At lunch I went a bit harder on the elliptical trainer than I have recently and was laughing at how much I had to focus to keep the effort up where I wanted it. Laughing at myself that is because my target effort was not very high.
| Sleep | 6 |
| Waking HR | |
| Body Weight | 12:30 PM - 181 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | run - 5:30 AM cardio - 12:30 PM |
| Workout Type | endurance |
| Weather | |
| Course | run - treadmill, 1% incline cardio - elliptical trainer, 14 incline, 14 resistance |
| Results | |
| Time | run - 30 min cardio - 30 min |
| Distance | run - 3.9 miles |
| Pace | run - 7:30 min/mile cardio - 140 rpm, finished with heart rate in the upper 130s |
| Equipment | run - Hoka Combo XT |
| Clothing |
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