A run! It's been ages! It didn't feel that bad! Even after sleeping like crap.
Seeing as it was going to be wet all day I opted to not plan on racing at Pacific Raceways this evening and since rain also meant I could not ride my bike to work I had to make due with a short AM and lunch workout session.
I felt like switching it up so dug out my running shoes and it felt okay. Mechanically it actually felt pretty good but I was breathing a bit harder than I wanted just running at a very moderate pace. Oh well. My Hoka Combo XTs were super comfy today. Always a plus.
At lunch I went a bit harder on the elliptical trainer than I have recently and was laughing at how much I had to focus to keep the effort up where I wanted it. Laughing at myself that is because my target effort was not very high.
|Body Weight||12:30 PM - 181 lb.|
|Time of Day||run - 5:30 AM|
cardio - 12:30 PM
|Course||run - treadmill, 1% incline|
cardio - elliptical trainer, 14 incline, 14 resistance
|Time||run - 30 min|
cardio - 30 min
|Distance||run - 3.9 miles|
|Pace||run - 7:30 min/mile|
cardio - 140 rpm, finished with heart rate in the upper 130s
|Equipment||run - Hoka Combo XT|