After racing on Saturday and then riding on the longest uninterrupted road in the world on Sunday I needed a rest. Done.
I got in my core work in the AM and then some light cardio in the PM to loosen the legs a bit. It worked.
|Body Weight||12:00 PM - 180 lb.|
|Time of Day||core - 5:30 AM|
cardio - 12:00 PM
|Workout Type||active recovery|
|Time||cardio - 30 min|
|Pace||cardio - 140-150 rpm, heart rate in the high 110s by the end|