core | cardio

After racing on Saturday and then riding on the longest uninterrupted road in the world on Sunday I needed a rest. Done.

I got in my core work in the AM and then some light cardio in the PM to loosen the legs a bit. It worked.

Sleep	6
Waking HR
Body Weight	12:00 PM - 180 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM cardio - 12:00 PM
Workout Type	active recovery
Weather
Course	plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 20 hip abductors 3 x 30 - 100 lb. cardio - elliptical trainer, 12 incline, 12 resistance
Results
Time	cardio - 30 min
Distance
Pace	cardio - 140-150 rpm, heart rate in the high 110s by the end
Equipment
Clothing