Core was fine this morning. And although I woke up groggy I went to the gym pronto and didn't drag ass.
I was doing my plank when a friend said hello, I tried to answer and was pretty entertained by what came out of my mouth. It sounded like I was trying to speak after getting clobbered in the gut. That, or a subdued, breathy, bedroom kind of hello. Not sure which.
The ride home was great! A bit windy but not cold and I had just cleaned my commuter bike so it was super stealth; no sounds at all. I LOVE that. Noisy bikes are a huge drag.
I had the iPod cranked up to 11 all the way home.
|Time of Day||core - 5:30 AM|
|Workout Type||fun ride|
|Weather||60, dry, mostly cloudy, some wind|