core | bike commute

A dry day! Finally I can commute on my bike and I jumped at the chance.

Core was fine this morning. And although I woke up groggy I went to the gym pronto and didn't drag ass.
I was doing my plank when a friend said hello, I tried to answer and was pretty entertained by what came out of my mouth. It sounded like I was trying to speak after getting clobbered in the gut. That, or a subdued, breathy, bedroom kind of hello. Not sure which.
The ride home was great! A bit windy but not cold and I had just cleaned my commuter bike so it was super stealth; no sounds at all. I LOVE that. Noisy bikes are a huge drag.

I had the iPod cranked up to 11 all the way home.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type	fun ride
Weather	60, dry, mostly cloudy, some wind
Course	plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 21 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment	Town Bike
Clothing