10 June 2012

Echo Valley MTB tandem ride

Since Shelley and I were making a weekend of it, after yesterday's race we took the tandem out for one lap of the Echo Valley race course.

One word: fun!

  • We slept in.
  • The weather was perfect.
  • These trails are very tandem friendly.

Did I mention that my legs were totally shot? Oh yes they were…

I wish I had some pictures of us riding.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 10:30 AM
Workout Type  
Weather 70, sunny, dry, light wind
Course  
Results  
Time  
Distance  
Pace  
Equipment Ellsworth Witness
Clothing bib shorts, sleeveless undershirt, sleeveless jersey, cap

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