09 October 2012

bike commute | treadmill run

First time on the treadmill in quite a while. The things you do to improve.

My goal here is to gain some speed without pounding myself into the ground. I hope it works. Interestingly, when I tried to run this fast on the road the other day I was absolutely hating it. Then again, now that I think about it, I was trying to run even faster that day.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day run - 12:00 PM
Workout Type run - tempo
Weather  
Course run - treadmill, 1% incline
Results  
Time run - 30 min
Distance run - 4.2 miles
Pace run - 1 min walking, 4 min at 7:30, 20 min at 7:00, 4 min at 6:30, 1 min at 6:00
Equipment run - Brooks Launch
commute - Raleigh Mojave 8.0
Clothing  

No comments: