31 July 2013

walk home from bus stop

Wow... how interesting lame that I post a 1.6 mile walk. Then again, this is ostensibly a training diary and rest and active recovery are all part of training.

Today I just felt like taking a day off. Done.

Oh yeah, and I just happened to be wearing my GPS watch so was able to log this.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 5:40 PM
Workout Type rest
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment Vans Classic Slip-Ons, Garmin Fenix
Clothing  

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