cardio | bike commute

The elliptical trainer has become my go-to when I want to loosen up (especially if I have been running) as It's zero impact. It also incorporates the upper body some which is nice.

So this morning I hopped on for 30 minutes and then rode to work. Done.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	cardio - 5:30 AM
Workout Type	active recovery
Weather
Course	cardio - elliptical trainer, 13 incline, 13 resistance
Results
Time	cardio - 30 min
Distance
Pace	cardio - I kept the rpms around 150, moderate in other words
Equipment	Raleigh Mojave 8.0
Clothing