So this morning I hopped on for 30 minutes and then rode to work. Done.
Sleep | |
Waking HR | |
Body Weight | |
Body Fat | |
Breakfast | |
Lunch | |
Dinner | |
Workout Food | water |
Injuries | |
Therapy | |
Time of Day | cardio - 5:30 AM |
Workout Type | active recovery |
Weather | |
Course | cardio - elliptical trainer, 13 incline, 13 resistance |
Results | |
Time | cardio - 30 min |
Distance | |
Pace | cardio - I kept the rpms around 150, moderate in other words |
Equipment | Raleigh Mojave 8.0 |
Clothing |
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