04 August 2012

Lake Union run

Went for a real road run today. My first one in quite some time. It seemed like the thing to do; give me under carriage yet more time to heal and Shelley and I had plans for the day so doing something that did not require getting kitted up seemed prudent.

It was fun! I left my music at home and just enjoyed the scenery.

I did NOT go fast… (I couldn't) but I also did not slow down. Nice.

As I was about to take my first step my Garmin Forerunner 405 told me the battery was about to die so I went back in side and grabbed my cycling GPS. This meant I did not get any mile splits but whatever.  it worked great.

Thanks goodness I have a plethora of gadgets.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food bottle w/1 scoop HEED and 1 tablet Nuun
Injuries  
Therapy  
Time of Day 7:30 AM
Workout Type endurance
Weather Warm enough to leave my shirt at home!
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks Launch, hand-held bottle
Clothing Brooks Infinity Short III
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