Went for a real road run today. My first one in quite some time. It seemed like the thing to do; give me under carriage yet more time to heal and Shelley and I had plans for the day so doing something that did not require getting kitted up seemed prudent.
It was fun! I left my music at home and just enjoyed the scenery.
I did NOT go fast… (I couldn't) but I also did not slow down. Nice.
As I was about to take my first step my Garmin Forerunner 405 told me the battery was about to die so I went back in side and grabbed my cycling GPS. This meant I did not get any mile splits but whatever. it worked great.
Thanks goodness I have a plethora of gadgets.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | bottle w/1 scoop HEED and 1 tablet Nuun |
| Injuries | |
| Therapy | |
| Time of Day | 7:30 AM |
| Workout Type | endurance |
| Weather | Warm enough to leave my shirt at home! |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks Launch, hand-held bottle |
| Clothing | Brooks Infinity Short III |
Technorati Tags: Lake Union
No comments:
Post a Comment