core | bike commute

Oh man... in spite of hitting the deck no less than three times two days ago I managed to get to the gym this morning and then took the long way home after work.

The plank (a usual part of my core routine) was not possible as my elbows and forearms were trashed. Instead I opted for some leg lifts while in the plank position with my hands on the floor and my feet on a ball. It worked. And it was hard! :)

It is taking 12 bandages (count them!) to cover all of my scrapes. :( Surprisingly I don't feel that crappy though, just the expected tiredness after running 20+ miles. Nice.

It was a beautiful day.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type
Weather
Course	ball leg lifts 3 x 40 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 21 twisters 50 each side - 10 lb. hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing