core | treadmill run

Core. I am too random in my efforts to help my back and of course I pay the price. It used to be the case (when I was super regular) that only long rides hurt but now longer runs hurt some too. Sucks.

Am I whining? Sorry. Blue moment obviously.

In brighter news, Martin got to the gym and not only did his core routine but was there early enough and had enough motivation to go for a run as well! Let the champagne flow.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM run - 6:00 AM
Workout Type	endurance
Weather
Course	plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 21 twisters 50 each side - 12 lb. hip abductors 3 x 30 - 100 lb. treadmill run - 1% incline
Results
Time	run - 30 min
Distance	run - 4.2 miles
Pace	run - 5 min at 7:30, 25 min at 7:00
Equipment	run - Brooks Launch
Clothing