core

Just got to the gym today. Then again, I got to the gym.

My recollection is hazy but I think I was able to eliminate two bandages by now. I still can't do the plank though, no way.

Sleep
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Course	ball leg lifts 3 x 40 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 20 twisters 50 each side - 10 lb. hip abductors 3 x 30 - 100 lb.
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