17 August 2012

core

Just got to the gym today. Then again, I got to the gym.

My recollection is hazy but I think I was able to eliminate two bandages by now. I still can't do the plank though, no way.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course
ball leg lifts 3 x 40
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
push-ups 20
twisters 50 each side - 10 lb.
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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