core

It was a conscious decision not to ride or run today.

One thing I have learned is that if you are undertrained for a race, you should at least show up well rested and NOT try to cram in a bunch of hard efforts right before the event. Besides, I'm good at resting.

I am finally down to just a handful of bandages. But I still can't do the plank because of my scrapes and soreness.

Sleep
Waking HR
Body Weight
Body Fat
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Lunch
Dinner
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Injuries
Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	ball leg lifts 3 x 40 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 20 twisters 50 each side - 10 lb. hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
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Clothing