core

Big run yesterday so no guilt about taking today off. :) And by 'off' I of course mean no aerobic activity.

I did however experience regret for not getting to the gym on a regular basis and doing my core routine as it kicked my ass today.

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Time of Day	6:00 AM
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Weather
Course	plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 20 twisters 50 each side - 12 lb. hip abductors 3 x 30 - 100 lb.
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