cardio | bike commute

Hit the gym for some moderate cardio to loosen the legs after my big trail run last weekend and interestingly I felt worse today than yesterday. I guess I should know that is pretty much going to happen by now. Still, I did not feel broken or anything, just some tightness and soreness. Pretty darn good considering the amount of time I have spent running actually.

Ultra low impact cardio was a good decision.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	cardio - 5:45 AM
Workout Type	active recovery/endurance
Weather
Course	cardio - elliptical trainer, 13 incline, 13 resistance
Results
Time	cardio - 30 min
Distance
Pace
Equipment	commute - Raleigh Mojave 8.0
Clothing