No aerobic activity for me today! I was actually debating with myself about taking the day totally off but decided that since I was not taking my race tomorrow super serious my back would be fine (read: plenty rested) even if I did core today.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 5:30 AM |
| Workout Type | |
| Weather | |
| Course | | ball leg lifts | 3 x 40 | | back extensions | 3 x 40 | | clam knee lifts | 100 each leg | | side leg lifts | 100 each leg | | leg scissors | 100 | | push-ups | 22 | | twisters | 50 each side - 12 lb. | | hip abductors | 3 x 30 - 100 lb. | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | |
| Clothing | |
No comments:
Post a Comment