core | run commute

Got to the gym in the AM and then tried to run from work to my father's house where I was going to meet him.

I forgot my GPS so wasn't able to track the run and I was wrecked so it barely was a run... I was shuffling/walking more like. Man were my legs blown.

Fortunately there are free services like MapMyRun that let me record this commute. What is unfortunate is that even though I was able to export the GPX file, neither Garmin Connect nor Strava would accept the file.

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Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day
Workout Type	worthless
Weather
Course	ball leg lifts 3 x 40 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 16 (obviously hating it!) twisters 50 each side - 10 lb. hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment	Brooks Launch
Clothing