28 August 2012

core | run commute

Got to the gym in the AM and then tried to run from work to my father's house where I was going to meet him.

I forgot my GPS so wasn't able to track the run and I was wrecked so it barely was a run... I was shuffling/walking more like. Man were my legs blown.

Fortunately there are free services like MapMyRun that let me record this commute. What is unfortunate is that even though I was able to export the GPX file, neither Garmin Connect nor Strava would accept the file.


Find more Run in Seattle, WA
Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type worthless
Weather  
Course
ball leg lifts 3 x 40
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
push-ups 16 (obviously hating it!)
twisters 50 each side - 10 lb.
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment Brooks Launch
Clothing  

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