treadmill run | bike commute

Hit the gym this AM to try and loosen my legs up and did all right. And since the weather is still fabulous I took the long way home again. Love it.

I'm still at 12 bandages.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	run - 5:30 AM
Workout Type	endurance
Weather
Course	run - treadmill, 1% incline
Results
Time	run - 30 min
Distance	run - 4.3 miles
Pace
Equipment	run - Brooks Launch ride - Raleigh Mojave 8.0
Clothing