core | bike commute

More core and more riding to and from work and more detours along the way to enjoy this splendid weather we are having.

I'm still at 12 bandages!

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type
Weather
Course	ball leg lifts 3 x 40 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 22 twisters 50 each side - 10 lb. hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing