training-core | spinning

Hours Sleeping	7	Time of Day	gym – 5:00 AM
Body Weight	7:15 Am - 181 12:00 PM - 182	Body Fat	9
Distance		Power
Time	Total (spinning) – 45 min	Speed
Total Ascent		Max

Breakfast	6:15 AM - smoothie
Lunch	11:00 Am – orange, water 1:15 PM – smoothie 2:00 PM – massive veggie burrito
Dinner
Workout Food	water
Injuries
Therapy	stretching – hamstrings, quads, hips
Workout Type
Weather
Course	ball leg lifts 3x20 each leg back extensions 3x30 plank 3 min, 2 min each side roman chair knee lifts 3x40 hip abductor 3x30 – 100 lb push-ups 20 spinning - IMA
Results
Equipment
Clothing

I got some sleep – yes!

Then I bounced out of bed five minutes before my alarm went off and actually showed up at the gym right when it opened. Hooray for me.

Core was hard but I was motivated to get through it. Good thing too as I was panting pretty good those last few seconds of my plank. Sheesh!

Spinning at the IMA was fun for a change. Pretty darn sure there is a direct correlation between the amount of rest I get and the quality of my workout... :) Last week I showed up beat down for class but this time did nothing the previous day. And guess what, rest works! Go figure.