05 January 2011

training-stairs

Hours
Sleeping
6 Time
of Day
6:00 AM
Body
Weight
  Body
Fat
 
Distance 11 flights Power  
Time Total – 49 min
Moving
Speed Overall
Moving
Total
Ascent
  Max Speed
Elevation
Gradient
Breakfast 4:15 AM - PowerBar
Lunch  
Dinner  
Workout Food nuun
Injuries  
Therapy  
Workout Type  
Weather upper 30s (40?), light rain
Course Howe Street stairs
Results  
Equipment Brooks road shoes
Clothing REI wicking briefs, stairs – Mountain Hardware tights, Craft short sleeve undershirt, 2 long sleeve active ts, Polypropylene gloves, cap

I felt really good today! What a nice change as this workout can be a chore when you don't feel amped up. Unfortunately Jim K was not feeling so tip top but he's a trooper and completed the workout anyway.

We started with two walkers and then alternated running with walking for the remainder of the flights. Our last runner was up two flights and then back down one, repeat until you reach the top. Kind of nice to break up the routine for sure.

I got more rest between flights today waiting from Jim, maybe that was in part due to me feeling so good? Whatever, it felt nice.

Work got in the way of my lunch workout today. :(

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