10 January 2011

training-core | cardio

Hours
Sleeping
7 Time
of Day
core – 5:30 AM
cardio – 12:30 PM
Body
Weight
12:30 PM - 182 Body
Fat
 
Distance   Power  
Time cardio – 30 min Speed  
Total
Ascent
  Max  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy stretching – hamstrings, glutes, pigeon
Workout Type  
Weather  
Course
clam knee lifts 3x40 each leg
side leg lifts 3x40 each leg
back extensions 3x30
plank 3 min, 2 min each side
roman chair knee lifts 3x40
hip abductor 3x30 – 100 lb
cardio – elliptical trainer, 14 incline, 14 resistance, 140+ rpm
Results  
Equipment  
Clothing  

I was tired today! Not so much sleepy tired but the kind that makes you want to take a break from exercising. I think sitting at a desk in a warm office in front of a computer is not the best recipe for getting jacked up about your workout.

Core was kinda tough, especially the knee lifts. I just felt fatigued.

After much procrastination I finally got my ass out of the office chair and headed down to the IMA for my lunch time activity. It was a chore getting going but probably just what I needed. I've said it once and I'm sure I'll say it again, active recovery is usually better than just plain doing nothing. Once I got moving and got warmed up I felt better and my muscles felt looser. After I finished I hit the mat for some stretching and it felt really good.

Now I feel like I need to sleep about 10 hours.

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