| Hours Sleeping | 6 | Time of Day | 5:30 AM |
| Body Weight | 8:30 AM - 180 | Body Fat | |
| Distance | Power | ||
| Time | Speed | ||
| Total Ascent | Max |
| Breakfast | 6:30 AM – cereal, banana | ||||||||||
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| Dinner | |||||||||||
| Workout Food | water | ||||||||||
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| Therapy | |||||||||||
| Workout Type | rest | ||||||||||
| Weather | |||||||||||
| Course |
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After yesterday's drubbing I chose not to even do any light cardio today – just no interest.
Instead I decided to start my core workout with the plank to see if I can go any longer than usual and the answer is yes, I can. Nice.
I had my annual physical at the doctor today and was pleased to see that even after breakfast my weight was not high. And my height was an honest 6' 2 1/4". I can proudly say that I only tell people I am 6' 2" whereas many 5' 9" guys seem to insist on being 6'. Is height like penis size or something? Do all guys want more? Obviously that is rhetorical because tons of guys lie about their height. What cracks me up is when they say it to my face while looking up at me. How about you just shut up and sit down.
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