21 January 2011

training-core

Hours
Sleeping
5 Time
of Day
5:00 AM
Body
Weight
7:00 AM - 181 Body
Fat
10
Distance   Power  
Time   Speed  
Total
Ascent
  Max  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Workout Type rest
Weather  
Course
ball leg lifts 3x20 each leg
back extensions 3x30
leg extensions 60
push-ups - 20
Results  
Equipment  
Clothing  

I went to the gym with the best of intentions but simply ran out of gas. It was all I could do to get through a couple of exercises and then I turned tail and headed home.

I probably would have done the plank but I forgot my watch and my phone and the gym clock is too far away from the mats to see the second hand and of course there is no way you can do this without a timer... That's what I told myself as I went home anyway.

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