|gym – 5:00 AM|
|7:15 Am - 181 |
12:00 PM - 182
|Time||Total (spinning) – 45 min||Speed|
|Breakfast||6:15 AM - smoothie|
|Lunch||11:00 Am – orange, water|
1:15 PM – smoothie
2:00 PM – massive veggie burrito
|Therapy||stretching – hamstrings, quads, hips|
I got some sleep – yes!
Then I bounced out of bed five minutes before my alarm went off and actually showed up at the gym right when it opened. Hooray for me.
Core was hard but I was motivated to get through it. Good thing too as I was panting pretty good those last few seconds of my plank. Sheesh!
Spinning at the IMA was fun for a change. Pretty darn sure there is a direct correlation between the amount of rest I get and the quality of my workout... :) Last week I showed up beat down for class but this time did nothing the previous day. And guess what, rest works! Go figure.