|7:00 AM - 180||Body |
|Breakfast||6:30 AM - smoothie|
A few days ago the plan was to hit the trainer this AM and bust out some quality intervals. Ha! I went to bed last night so incredibly tired and woke up feeling no different. I need a day of rest.
So I'm bagging Seattle Multisport and bagging the gym and just riding my bike to work. Oh yeah, and I'm getting a massage. Take that.
After my massage this morning I got my first chiropractic analysis and adjustment ever. It felt strange and just like you would expect, there was a 'pop' associated with each adjustment. Turns out my lower back is quite immobile and my Chiropractor wants to see if we can increase mobility in that region.
I'm learning it takes a team to keep you going.