24 January 2011

training-commute

Hours
Sleeping
7 Time
of Day
 
Body
Weight
7:00 AM - 180 Body
Fat
9
Distance 12 miles Power  
Time   Speed  
Total
Ascent
  Max  
Breakfast 6:30 AM - smoothie
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy massage, chiropractic
Workout Type  
Weather 48-50, damp
Course  
Results  
Equipment Town Bike
Clothing  

A few days ago the plan was to hit the trainer this AM and bust out some quality intervals. Ha! I went to bed last night so incredibly tired and woke up feeling no different. I need a day of rest.

So I'm bagging Seattle Multisport and bagging the gym and just riding my bike to work. Oh yeah, and I'm getting a massage. Take that.

After my massage this morning I got my first chiropractic analysis and adjustment ever. It felt strange and just like you would expect, there was a 'pop' associated with each adjustment. Turns out my lower back is quite immobile and my Chiropractor wants to see if we can increase mobility in that region.

I'm learning it takes a team to keep you going.

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