| Hours Sleeping | 7 | Time of Day | |
| Body Weight | 7:00 AM - 180 | Body Fat | 9 |
| Distance | 12 miles | Power | |
| Time | Speed | ||
| Total Ascent | Max |
| Breakfast | 6:30 AM - smoothie |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | massage, chiropractic |
| Workout Type | |
| Weather | 48-50, damp |
| Course | |
| Results | |
| Equipment | Town Bike |
| Clothing |
A few days ago the plan was to hit the trainer this AM and bust out some quality intervals. Ha! I went to bed last night so incredibly tired and woke up feeling no different. I need a day of rest.
So I'm bagging Seattle Multisport and bagging the gym and just riding my bike to work. Oh yeah, and I'm getting a massage. Take that.
After my massage this morning I got my first chiropractic analysis and adjustment ever. It felt strange and just like you would expect, there was a 'pop' associated with each adjustment. Turns out my lower back is quite immobile and my Chiropractor wants to see if we can increase mobility in that region.
I'm learning it takes a team to keep you going.
Technorati Tags: Mobility + Healthcare
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