12 January 2011

training-cardio

Hours
Sleeping
6 Time
of Day
12:15 PM
Body
Weight
12:15 PM - 184 Body
Fat
 
Distance   Power  
Time Total – 30 min Speed  
Total
Ascent
  Max  
Breakfast 5:00 AM - PowerBar
6:30 AM – cereal
10:00 AM – 2 pieces chocolate, 2 pieces Pilot Bread, water, 6 figs
Lunch 1:30 PM – 2 pieces pizza, water, 5 figs
2:00 - Stonewall's Jerquee
Dinner  
Workout Food  
Injuries  
Therapy stretching – hamstrings, groin, pigeon
Workout Type active recovery
Weather  
Course elliptical trainer – 14 incline, 14 resistance, 140+ rpm
push-ups - 15
Results  
Equipment  
Clothing  

I was hoping to join Justin A for trail run on Cougar but it snowed like crazy last night and this morning, even though the temperature had risen quite a bit, there were still 3+ inches on the ground at my house. Shortly after came the text from Justin... no dice. And just to clarify, the only concern was driving to the trail, the run itself was never in question. :)

So instead I hit the IMA during lunch. Maybe it was for the best, I feel pretty sleepy. But I sure do like Cougar... and running with friends.

Did I mention that my weight has me worried? Gotta cut back to just one half rack per night. :(

No comments: