| Hours Sleeping | 6 | Time of Day | 12:15 PM |
| Body Weight | 12:15 PM - 184 | Body Fat | |
| Distance | Power | ||
| Time | Total – 30 min | Speed | |
| Total Ascent | Max |
| Breakfast | 5:00 AM - PowerBar 6:30 AM – cereal 10:00 AM – 2 pieces chocolate, 2 pieces Pilot Bread, water, 6 figs |
| Lunch | 1:30 PM – 2 pieces pizza, water, 5 figs 2:00 - Stonewall's Jerquee |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | stretching – hamstrings, groin, pigeon |
| Workout Type | active recovery |
| Weather | |
| Course | elliptical trainer – 14 incline, 14 resistance, 140+ rpm push-ups - 15 |
| Results | |
| Equipment | |
| Clothing |
I was hoping to join Justin A for trail run on Cougar but it snowed like crazy last night and this morning, even though the temperature had risen quite a bit, there were still 3+ inches on the ground at my house. Shortly after came the text from Justin... no dice. And just to clarify, the only concern was driving to the trail, the run itself was never in question. :)
So instead I hit the IMA during lunch. Maybe it was for the best, I feel pretty sleepy. But I sure do like Cougar... and running with friends.
Did I mention that my weight has me worried? Gotta cut back to just one half rack per night. :(
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