training-core

Hours Sleeping	5	Time of Day	5:00 AM
Body Weight	7:00 AM - 181	Body Fat	10
Distance		Power
Time		Speed
Total Ascent		Max

Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Workout Type	rest
Weather
Course	ball leg lifts 3x20 each leg back extensions 3x30 leg extensions 60 push-ups - 20
Results
Equipment
Clothing

I went to the gym with the best of intentions but simply ran out of gas. It was all I could do to get through a couple of exercises and then I turned tail and headed home.

I probably would have done the plank but I forgot my watch and my phone and the gym clock is too far away from the mats to see the second hand and of course there is no way you can do this without a timer... That's what I told myself as I went home anyway.